Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water56.44g
Energy228.0kcal
Energy952.0kJ
Protein34.22g
Total lipid (fat)9.02g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.01mg
Magnesium, Mg23.0mg
Phosphorus, P215.0mg
Potassium, K278.0mg
Sodium, Na45.0mg
Zinc, Zn5.95mg
Copper, Cu0.08mg
Manganese, Mn0.012mg
Selenium, Se38.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.214mg
Niacin6.575mg
Pantothenic acid0.672mg
Vitamin B-60.478mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total130.3mg
Betaine17.1mg
Vitamin B-122.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated3.109g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.219g
16:01.942g
18:00.948g
Fatty acids, total monounsaturated3.771g
16:1 undifferentiated0.355g
18:1 undifferentiated3.414g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.383g
18:2 undifferentiated0.284g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol97.0mg
Tryptophan0.225g
Threonine1.367g
Isoleucine1.557g
Leucine2.722g
Lysine2.892g
Methionine0.891g
Cystine0.442g
Phenylalanine1.352g
Tyrosine1.091g
Valine1.698g
Arginine2.213g
Histidine1.092g
Alanine2.081g
Aspartic acid3.117g
Glutamic acid5.138g
Glycine2.084g
Proline1.631g
Serine1.348g
Hydroxyproline0.36g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg